Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Blokning tik turgan oshqozonga tortilishi
Orqa
Yuqori blokli surish
Orqa
Yuqori blokni tor tutqich bilan torting
Orqa
Boshning orqasida yuqori blokni tortish
Orqa
Gorizontal tutqich
Orqa
Simulyatordagi yarim
Orqa
Nishabli skameykada dumbbell qatori
Orqa
T-barni tortish
Orqa
Gorizontal tortish
Orqa
O'rta tutqich bilan tortish
Orqa
Keng tutqichli tortish
Orqa
Barbell shragi
Orqa
Dumbbelllar bilan chandiqlar
Orqa
Smit simulyatoridagi shragi
Orqa
Simulyatordagi chandiqlar
Orqa
Nishabli dumbbell chandiqlari
Orqa
Pastki blokdagi chandiqlar
Orqa
Smit mashinasida orqasida shtanga bo'lgan shragi
Orqa
Supermen
Orqa
Qush iti
Orqa
Mushuk sigir
Orqa
Squats
Oyoqlar
Barbell Squats
Oyoqlar
Dumbbell Squat
Oyoqlar