Gorizontal tortish
About this exercise
"Gorizontal tortish" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: O'z vazni.
Description
Orqa va biceps kuchini rivojlantirish uchun tana vazni mashqlari. Oddiy tortishishlarga engilroq alternativa.
Instructions
1. Barni ustunlarga o'rnating yoki kamar darajasida past bardan foydalaning.
2. Barni yuqoridan ushlang, oyoqlarini oldinga cho'zing, tanasi tekis.
3. Nafas olayotganda, elkama pichoqlarini olib, ko'kragingizni barga torting.
4. Nafas olayotganda asta-sekin boshlang'ich holatiga tushing.
Muscles worked
Primary
Secondary
