Exercises

IQetics has 294 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.

Barbell dastgoh pressi

Ko'krak

Egilgan dastgoh pressi

Ko'krak

Barbell teskari egilgan dastgoh pressi

Ko'krak

Dumbbell dastgoh pressi

Ko'krak

Egilgan dumbbell dastgoh pressi

Ko'krak

Teskari egilgan dumbbell dastgoh pressi

Ko'krak

Smitdagi dastgoh pressi

Ko'krak

Nishabda yotgan Smitdagi press

Ko'krak

Teskari moyillikda yotgan Smitdagi press

Ko'krak

Pastki blokdan yuqoriga qo'l bosish

Ko'krak

Nishabdagi pastki blokdan yuqoriga qo'l bosish

Ko'krak

Teskari egilishda pastki blokdan yuqoriga qarab qo'lni bosing

Ko'krak

Dumbbelllarni ko'paytirish

Ko'krak

Nishabda dumbbelllarni ko'paytirish

Ko'krak

Dumbbelllarni teskari egilishda suyultirish

Ko'krak

Push-uplar

Ko'krak

Nishabli Push-uplar

Ko'krak

Ko'tarilgan oyoq pushuplari

Ko'krak

Krossover

Ko'krak

Hammerdagi press

Ko'krak

Kelebek

Ko'krak

Barbell bilan yarim eshik

Ko'krak

Dumbbell bilan yarim og'irlik

Ko'krak

Ko'krak qafasi

Ko'krak