Simulyatordagi yarim
About this exercise
"Simulyatordagi yarim" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari. Equipment needed: Trenajyorlar.
Description
Maxsus simulyator yoki blokda bajariladigan latissimus Dorsi mushaklarini cho'zish va ishlash uchun izolyatsiya mashqlari.
Instructions
1. Mashinaga o'tiring, tutqichni boshingizdan ushlang.
2. Nafas olayotganda, dastani pastga va oldingizda kamon bo'ylab kestirib, baland bo'lguncha tushiring.
3. Latlarning kuchli qisqarishini his eting.
4. Nafas olayotganda, cho'zilishni his qilib, dastani asta-sekin dastlabki holatiga qaytaring.
Muscles worked
Primary
Secondary
