Nishabli skameykada dumbbell qatori
About this exercise
"Nishabli skameykada dumbbell qatori" targets the Orqa muscle group, suitable for beginners. The main load falls on: Keng orqa mushaklari, O'rta. Equipment needed: Gantel, Qiya skameyka.
Description
Cheatingni istisno qiladigan va pastki orqa tomondan yukni engillashtiradigan orqa mashq. O'rta orqa mushaklarni urg'u berish uchun ideal.
Instructions
1. Nishab skameykasini 30-45 ° burchak ostida o'rnating. Uning ustiga oshqozoningiz bilan yoting.
2. Dumbbelllarni tushirilgan qo'llarga oling.
3. Nafas chiqarayotganda dumbbelllarni yuqoriga torting, tirsaklaringizni buking va elkangiz pichoqlarini birlashtiring.
4. Nafas olayotganda dumbbelllarni sekin tushiring.
Muscles worked
Primary
Secondary
