Training Programs
IQetics offers 6 ready-made training programs — from 6 to 999 weeks long, for different goals and fitness levels. Every program is broken down day by day with specific exercises, sets, and reps.
6 programs
Mushak massasini olish
Maksimal mushak o'sishi uchun 4 kunlik split. Bazaviy va izolyatsiya mashqlari balansi.
8 weeks
4 days/week
Quvvat dasturi
Katta uchlikda ishchi vaznlarni oshirishga qaratilgan dastur: o'tirish, bosish, tortish.
12 weeks
4 days/week
Chidamlilik va yengillik
Supersetlar va intervalli kardio yordamida yuqori intensivlikdagi mashg'ulotlar.
6 weeks
3 days/week
Og'irlikni yo'qotish va ohang
Yog ' yoqish va mushaklarning ohangini yaxshilash uchun qisqa dam olish bilan intensiv mashg'ulotlar.
8 weeks
4 days/week
Shaklni saqlash
Yangi boshlanuvchilar uchun oddiy va samarali dastur. Asosiy mashqlar texnikasini o'rganish.
999 weeks
2 days/week
Qizlar uchun fitnes
Nozik raqam uchun dastur: dumba, oyoq, tonlangan orqa va qo'llarga e'tibor.
8 weeks
4 days/week