Dumbbell Squat
About this exercise
"Dumbbell Squat" targets the Oyoqlar muscle group, suitable for beginners. The main load falls on: Kvadriceps, Dumba mushaklari. Equipment needed: Gantel.
Description
Barbell Squat uchun soddalashtirilgan va xavfsiz alternativ, yangi boshlanuvchilar va texnikani takomillashtirish uchun ideal.
Instructions
1. Bitta og'ir dumbbellni oling, uni ikki qo'lingiz bilan ko'kragingizda vertikal holda ushlab turing (Goblet) yoki elkangizda ikkita dumbbell.
2. Oyoqlari elkalarining kengligida.
3. Nafas olayotganda, parallel yoki pastroq cho'zilishni bajaring.
4. Nafas olayotganda, butun oyog'ingizni erga qo'yib turing.
Muscles worked
Primary
Secondary
