Smit mashinasida orqasida shtanga bo'lgan shragi
About this exercise
"Smit mashinasida orqasida shtanga bo'lgan shragi" targets the Orqa muscle group, suitable for intermediate level. The main load falls on: Trapetsiya. Equipment needed: Smit mashinasi.
Description
Trapezius mushaklarini biroz boshqacha burchak ostida yuklaydigan skrag o'zgarishi. Tajribali sportchilar uchun javob beradi.
Instructions
1. Smit mashinasida bo'yningizga orqangiz bilan turing.
2. Bo'yinning orqa qismini yuqoridan ushlab turing.
3. Barni tokchalardan olib tashlang.
4. Nafas olayotganda elkangizni iloji boricha yuqoriga ko'taring.
5. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
