T-barni tortish
About this exercise
"T-barni tortish" targets the Orqa muscle group, suitable for intermediate level. The main load falls on: Keng orqa mushaklari. Equipment needed: Trenajyorlar.
Description
O'rta orqa mushaklarning massasi va kuchini rivojlantirish uchun asosiy mashq. Ko'krak qafasi bilan yoki tik turgan holda bajarilishi mumkin.
Instructions
1. Oyoqlaringiz biroz egilgan holda mashina platformasida turing.
2. Egilib, t-barning tutqichlarini ushlang.
3. Nafas chiqarayotganda orqangizni tekis qilib, bo'yningizni ko'kragingizga/oshqozoningizga mahkam torting, elkama pichoqlarini birlashtiring.
4. Nafas olayotganda bo'yningizni sekin tushiring.
Muscles worked
Primary
Secondary
