Exercises
IQetics has 21 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.
21 exercises
Ko'krakni boshingizdan yuqoriga cho'zish
Cho'zilish
Qo'lsiz namozni cho'zish
Cho'zilish
Delfin pozasida cho'zish
Cho'zilish
Quadriseps femoris cho'zilishi
Cho'zilish
Kestirib, fleksiyon va kengayish
Cho'zilish
Hamstring cho'zish
Cho'zilish
Temir xochni cho'zish
Cho'zilish
Tiz atrofi orqali dumba cho'zish
Cho'zilish
Adductor mushaklarining cho'zilishi
Cho'zilish
Tizzada orqa burilish bilan cho'zish
Cho'zilish
Tizzadan tizzalarni cho'zish
Cho'zilish
Stretch o'pka
Cho'zilish
Yotgan tizzalarni kesib o'tish bilan cho'zish
Cho'zilish
Yotgan holda tizzani ko'kragiga cho'zish
Cho'zilish
Tiz fleksorlari va kestirib, aduktorlarni o'tirgan holda cho'zish
Cho'zilish
O'tirgan piriformis mushaklarini cho'zish
Cho'zilish
Yelkalarni orqa tomonga cho'zish
Cho'zilish
Qo'llarni oyoqlarini kesib cho'zish
Cho'zilish
O'tirgan dinamik lateral cho'zish
Cho'zilish
O'tirgan buzoq mushaklarini cho'zish
Cho'zilish
Vertikal qo'lni cho'zish
Cho'zilish