Nishabli dumbbell chandiqlari
About this exercise
"Nishabli dumbbell chandiqlari" targets the Orqa muscle group, suitable for intermediate level. The main load falls on: O'rta, Trapetsiya. Equipment needed: Gantel, Yassi skameyka.
Description
Skrag o'zgarishi moyil skameykada yotgan holda amalga oshiriladi, bu esa trapezius mushaklarini pastki nuqtada ko'proq cho'zishga imkon beradi.
Instructions
1. Skameykani 45-60 ° burchak ostida o'rnating. Uning ustiga ko'kragingiz va oshqozoningiz bilan yoting.
2. Dumbbelllarni tushirilgan qo'llarga oling.
3. Nafas chiqarayotganda elkangizni yuqoriga ko'taring, elkangizni pastga tushiring.
4. Nafas olayotganda, dumbbelllarni asta - sekin tushiring, trapezoidni cho'zing.
Muscles worked
Primary
Secondary
