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Exercises

IQetics has 9 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.

9 exercises
All muscle groups Yelkalar Ko'krak Qo'llar Orqa Korpus Oyoqlar Kardio Cho'zilish
Ellipsoidda yurish
Ellipsoidda yurish
Kardio
Qo'lda mashq velosipedi
Qo'lda mashq velosipedi
Kardio
Chang'i simulyatori
Chang'i simulyatori
Kardio
Statsionar velosiped
Statsionar velosiped
Kardio
Narvon mashinasi
Narvon mashinasi
Kardio
Yugurish yo'lagi
Yugurish yo'lagi
Kardio
Yugurish
Yugurish
Kardio
Yurish
Yurish
Kardio
Burpi
Burpi
Kardio