Smit simulyatoridagi shragi
About this exercise
"Smit simulyatoridagi shragi" targets the Orqa muscle group, suitable for beginners. The main load falls on: Trapetsiya. Equipment needed: Trenajyorlar.
Description
Og'irlikni muvozanatlashtirmasdan, elkangizni vertikal ko'tarishda diqqatni jamlashga imkon beradigan qat'iy traektoriyali chandiqlar.
Instructions
1. Smit mashinasi oldida turing, o'rtadagi bo'ynini yuqori tutqich bilan ushlang.
2. Barni tokchalardan olib tashlang.
3. Nafas olayotganda elkangizni iloji boricha yuqoriga ko'taring.
4. Nafas olayotganda sekin tushiring.
Muscles worked
Primary
Secondary
