Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
Giperekstensiya
Orqa
Teskari giperekstensiya
Orqa
Fitbolda giperekstensiya
Orqa
Nishabdagi shtanga tortish
Orqa
Smit mashinasida egilgan shtanga tortish
Orqa
Nishabli dumbbell qatori
Orqa
Nishabdagi bitta dumbbell qatori
Orqa
Blokning o'tirgan kamarga tortilishi
Orqa
Blokning tik turgan oshqozonga tortilishi
Orqa
Yuqori blokli surish
Orqa
Yuqori blokni tor tutqich bilan torting
Orqa
Boshning orqasida yuqori blokni tortish
Orqa
Gorizontal tutqich
Orqa
Simulyatordagi yarim
Orqa
Nishabli skameykada dumbbell qatori
Orqa
T-barni tortish
Orqa
Gorizontal tortish
Orqa
O'rta tutqich bilan tortish
Orqa
Keng tutqichli tortish
Orqa
Barbell shragi
Orqa
Dumbbelllar bilan chandiqlar
Orqa
Smit simulyatoridagi shragi
Orqa
Simulyatordagi chandiqlar
Orqa
Nishabli dumbbell chandiqlari
Orqa