Dumbbelllar bilan chandiqlar
About this exercise
"Dumbbelllar bilan chandiqlar" targets the Orqa muscle group, suitable for beginners. The main load falls on: Trapetsiya. Equipment needed: Gantel.
Description
Shtrixli shraglarga alternativa. Dumbbelllar harakat amplitudasini oshirishga va trapezoidlarni tabiiy ravishda ishlashga imkon beradi.
Instructions
1. Dumbbelllarni qo'llaringizni yon tomonlaringizga tushirgan holda tik turing.
2. Nafas olayotganda elkangizni vertikal ravishda yuqoriga ko'taring.
3. Yuqori nuqtada, trapezoidni siqib, 1-2 soniya ushlab turing.
4. Nafas olayotganda elkangizni sekin tushiring.
Muscles worked
Primary
Secondary
