Nishabda dumbbelllarni ko'paytirish
About this exercise
"Nishabda dumbbelllarni ko'paytirish" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Yuqori. Equipment needed: Gantel, Qiya skameyka.
Description
Pektoral mushaklarning yuqori to'plamlarini cho'zish va ishlash uchun izolyatsiya mashqlari.
Instructions
1. Skameykani 30-45 daraja burchak ostida o'rnating. Dumbbelllar bilan yoting.
2. Dumbbellning boshlang'ich holatida, ko'krakning yuqori qismida, kaftlar bir-biriga qaraydi.
3. Nafas olayotganda, dumbbelllarni yon tomonlarga va pastga yoyib, tirsaklaringizni engil egib turing.
4. Nafas chiqarayotganda dumbbelllarni yoqa suyagi ustiga torting.
Muscles worked
Primary
Secondary
