Nishabda yotgan Smitdagi press
About this exercise
"Nishabda yotgan Smitdagi press" targets the Ko'krak muscle group, suitable for beginners. The main load falls on: Yuqori. Equipment needed: Smit mashinasi, Qiya skameyka.
Description
Smit simulyatorida yuqori ko'krak qafasining izolyatsiya qilingan ishlashi. Yangi boshlanuvchilar uchun texnikani takomillashtirish uchun ideal.
Instructions
1. Smit mashinasi ostiga moyil skameykani (30-45°) o'rnating.
2. Yotib, bo'ynini echib oling.
3. Bo'yinni ko'krakning yuqori qismiga (klavikula) tushiring.
4. Barni yuqoriga bosing, yuqori nuqtada tirsaklaringizni to'liq o'chirmang.
Muscles worked
Primary
Secondary
