Egilgan dastgoh pressi
About this exercise
"Egilgan dastgoh pressi" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Yuqori. Equipment needed: Shtanga, Qiya skameyka.
Description
Skameykada ijobiy egilish bilan bajariladigan dastgoh pressining o'zgarishi (boshi oyoqlardan yuqori). Urg'u pektoral mushaklarning yuqori (klavikulyar) to'plamlariga o'tadi.
Instructions
1. Skameykani 30-45 daraja burchak ostida o'rnating.
2. Yotib, elkama pichoqlarini torting, oyoqlarini erga qo'ying.
3. Barni olib tashlang va uni yoqa suyagi darajasiga tushiring.
4. Nafas olayotganda barni yuqoriga qarab, iyagingizga qarab bosing.
Muscles worked
Primary
Secondary
