Teskari moyillikda yotgan Smitdagi press
About this exercise
"Teskari moyillikda yotgan Smitdagi press" targets the Ko'krak muscle group, suitable for beginners. The main load falls on: Pastki. Equipment needed: Smit mashinasi, Teskari qiya skameyka.
Description
Smit simulyatorining belgilangan traektoriyasida pektoral mushaklarning pastki to'plamlarini maqsadli o'rganish.
Instructions
1. Mashina ostidagi salbiy egilgan skameykani mahkam o'rnating. Oyoqlaringizni qulflang.
2. Tulporni olib tashlang, uni ko'kragingizning pastki qismiga tushiring.
3. Kuchli, lekin tortmasdan, barni vertikal ravishda yuqoriga bosing.
4. Yuqori nuqtada qisqa pauza qiling.
Muscles worked
Primary
Secondary
