Teskari egilgan dumbbell dastgoh pressi
About this exercise
"Teskari egilgan dumbbell dastgoh pressi" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Pastki. Equipment needed: Gantel, Teskari qiya skameyka.
Description
Dumbbelllardan foydalangan holda pektoral mushaklarning pastki qismlarini diqqat bilan o'rganish uchun mashq.
Instructions
1. Salbiy egilgan skameykani o'rnating. Oyoqlaringizni mahkam mahkamlang.
2. Dumbbelllarni oling va yoting.
3. Dumbbelllarni ko'krak qafasining pastki qismiga tushiring.
4. Dumbbelllarni vertikal ravishda yuqoriga bosing, ularni yuqori nuqtada biroz pastga tushiring.
Muscles worked
Primary
Secondary
