Smitdagi dastgoh pressi
About this exercise
"Smitdagi dastgoh pressi" targets the Ko'krak muscle group, suitable for beginners. The main load falls on: O'rta. Equipment needed: Smit mashinasi.
Description
Smit mashinasida Barbell pressi. Harakat traektoriyasi berilgan, bu bajarishni osonlashtiradi va vaznni barqarorlashtirmasdan mushaklarning ishiga diqqatni jamlashga imkon beradi.
Instructions
1. Skameykani Smit mashinasi ostiga qo'ying, shunda bo'yin pastga tushganda ko'kragingizning o'rtasiga tegadi.
2. Yotib, elkama pichoqlarini torting, egilib turing.
3. Qulflarni burab, bo'ynini echib oling.
4. Barni ko'kragingizga tegguncha pastga tushiring, so'ng yuqoriga bosing.
Muscles worked
Primary
Secondary
