Egilgan dumbbell dastgoh pressi
About this exercise
"Egilgan dumbbell dastgoh pressi" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Yuqori. Equipment needed: Gantel, Qiya skameyka.
Description
Ko'krakning yuqori qismini rivojlantirish uchun mashq. Erkin og'irliklar stabilizator mushaklarini yaxshiroq ishlashga imkon beradi.
Instructions
1. Skameykani 30-45 daraja burchak ostida o'rnating.
2. Dumbbelllarni oling va boshlang'ich pozitsiyasiga o'ting (dumbbell dastgoh pressida bo'lgani kabi).
3. Dumbbelllarni yoqa suyagi darajasiga tushiring.
4. Dumbbelllarni bir-biriga qarab yuqoriga bosing.
Muscles worked
Primary
Secondary
