Dumbbelllarni teskari egilishda suyultirish
About this exercise
"Dumbbelllarni teskari egilishda suyultirish" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Pastki. Equipment needed: Gantel, Teskari qiya skameyka.
Description
Pektoral mushaklarning pastki qismlarini cho'zish va ishlashga qaratilgan izolyatsiya mashqlari.
Instructions
1. Oyoqlaringizni mahkam bog'lab, salbiy egilgan skameykada yoting.
2. Dumbbelllarni ko'kragingizning pastki qismida ushlab turing.
3. Nafas olayotganda qo'llaringizni keng yoyda yon tomonlarga yoying.
4. Kuchli harakat bilan nafas chiqarayotganda, dumbbelllarni dastlabki holatiga qaytaring.
Muscles worked
Primary
Secondary
