Barbell teskari egilgan dastgoh pressi
About this exercise
"Barbell teskari egilgan dastgoh pressi" targets the Ko'krak muscle group, suitable for intermediate level. The main load falls on: Pastki. Equipment needed: Shtanga, Teskari qiya skameyka.
Description
Salbiy egilgan skameykada dastgoh pressining o'zgarishi (bosh oyoq ostida). Asosiy yuk pektoral mushaklarning pastki qismlariga tushadi.
Instructions
1. Oyoqlaringizni egilgan skameykaning rulolariga mahkam o'rnating.
2. Boshingizni pastga tushiring, elkangizni tekislang, pastki orqa tomoningizda egilib turing.
3. Barni olib tashlang va sternumning pastki chetiga tushiring.
4. Barni vertikal ravishda yuqoriga mahkam siqib qo'ying.
Muscles worked
Primary
Secondary
