Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Bench press angkatan darat jeung kettlebell
Bahu
Squat jeung kettlebell leuwih sirah anjeun
Suku
Kettlebell narik ku hiji leungeun
Tonggong
Hiji-leungeun kettlebell jerk
Lungeun
Ayun kettlebell jeung hiji leungeun
Bahu
Lunges kalawan kettlebells luhur sirah
Suku
Squats kalawan kettlebell dina hiji suku
Suku
Labah-labah ngabengkokkeun beurat
Lungeun
Spider bending kalawan kettlebells ngabalikeun cecekelan
Lungeun
Ngangkat beurat di hareupeun anjeun bari diuk
Bahu
Ngangkat beurat ka sisi bari diuk
Bahu
Army bench press kalawan beurat diuk
Bahu
Pencét kettlebell alternatif
Bahu
Leungeun Bending kalawan kettlebell bari nangtung
Lungeun
Bending hiji panangan jeung kettlebell bari nangtung dina bangku condong
Lungeun
Ngangkat sumo kettlebell ka dada
Bahu
Beurat ayun
Bahu
Overhead kettlebell pencét ti squat
Suku
Bench press angkatan darat jeung kettlebells
Bahu
Leumpang dinaliipsoid
Kardio
Sapédah latihan leungeun-dicekel
Kardio
Simulator Ski
Kardio
Sapédah latihan
Kardio
Simulator tangga
Kardio