Lunges kalawan kettlebells luhur sirah
About this exercise
"Lunges kalawan kettlebells luhur sirah" targets the Suku muscle group, suitable for advanced. The main load falls on: Hareup, Kuadrisep, Bujur. Equipment needed: Kettlebell.
Description
Latihan nu tangguh pikeun ngamekarkeun kasaimbangan, mobilitas taktak, jeung kakuatan suku.
Instructions
1. Tahan dua kettlebells dina leungeun lempeng di luhur sirah anjeun.\n2. Ngalaksanakeun lunge ka hareup atawa ka tukang.3. Balik deui ka posisi awal.
Muscles worked
Primary
Secondary
