Simulator tangga
About this exercise
"Simulator tangga" targets the Kardio muscle group, suitable for intermediate level. The main load falls on: Kuadrisep, Bujur, Bitis. Equipment needed: Mesin.
Description
Tangga palatih (ogé katelah tangga pendaki atawa tangga tangga) nyaéta mesin kardio anu simulasi naék tangga anu teu aya tungtungna. Hal ieu dianggap salah sahiji pakakas paling éféktif pikeun ngaduruk kalori jeung gawe kaluar otot awak handap.
Muscles worked
Primary
Secondary
