Exercises
IQetics has 21 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
21 exercises
Manjangkeun dada di luhur sirah
Peregangan awak
Doa tanpa tangan
Peregangan awak
Ngalegaan dina pose lumba lumba
Peregangan awak
Quadriceps Thigh Ngalegaan
Peregangan awak
Flexion jeung extension tina sendi pinggul
Peregangan awak
Hamstring ngalegaan
Peregangan awak
Beusi Cross Tripwire
Peregangan awak
Manjangkeun pantat ngaliwatan girth dengkul
Peregangan awak
Manjangkeun otot adductor
Peregangan awak
Manjangkeun jeung giliran deui dina tuur
Peregangan awak
Manjangkeun hamstrings ti dengkul
Peregangan awak
Lunge nu ngalegaan
Peregangan awak
Manjangkeun jeung tuur meuntas bari bohong ka handap
Peregangan awak
Manjangkeun tuur ka dada bari ngagoler
Peregangan awak
Stretching tina flexors dengkul jeung adductors hip bari diuk
Peregangan awak
Manjangkeun otot piriformis bari diuk
Peregangan awak
Manjangkeun taktak balik deui
Peregangan awak
Stretching ku stretching leungeun anjeun sarta meuntas suku anjeun
Peregangan awak
Sedentary dinamis stretching sisi
Peregangan awak
Manjangkeun otot anak sapi bari diuk
Peregangan awak
Peregangan nangtung tina panangan
Peregangan awak