Spider bending kalawan kettlebells ngabalikeun cecekelan
About this exercise
"Spider bending kalawan kettlebells ngabalikeun cecekelan" targets the Lungeun muscle group, suitable for intermediate level. The main load falls on: Bisep, Lungeun handap. Equipment needed: Kettlebell, Bangku miring.
Description
Variasi tina lentur labah-labah kalayan nekenkeun kana otot taktak panangan.
Instructions
1. Ngagolér jeung dada anjeun dina bangku, jeung beurat dina leungeun anjeun dina cecekelan sabalikna (leungeun leungeun nepi).2. Bend leungeun anjeun bari ngangkat beurat.3. Lalaunan nurunkeun eta.
Muscles worked
Primary
