Bending hiji panangan jeung kettlebell bari nangtung dina bangku condong
About this exercise
"Bending hiji panangan jeung kettlebell bari nangtung dina bangku condong" targets the Lungeun muscle group, suitable for beginners. The main load falls on: Bisep. Equipment needed: Kettlebell, Bangku miring.
Description
Hiji latihan biceps isolating kalawan dada anjeun resting dina bangku, ngaleungitkeun selingkuh.
Instructions
1. Beristirahat dada anjeun ngalawan deui hiji bangku condong, jeung kettlebell di leungeun anjeun lowered.2. Gulung leungeun anjeun bari ngangkat kettlebell nu.3. Lalaunan nurunkeun eta.
Muscles worked
Primary
Secondary
