Exercises
IQetics has 35 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
35 exercises
Ngagulung
Inti awak
Balikkeun twists
Inti awak
Nyimpang dina simulator
Inti awak
Ngagulung dina blok
Inti awak
Twisting dina bangku kalawan tilt sabalikna
Inti awak
Twists serong
Inti awak
Ngagulung dina fitball
Inti awak
Sapédah
Inti awak
Rusia Twists
Inti awak
Cacing nu maot
Inti awak
Kaayaan
Inti awak
Korsi bangku anu miring
Inti awak
Bar nu
Inti awak
Balikkeun bar
Inti awak
Bar jeung twist a
Inti awak
Ngangkat suku bari ngagoler
Inti awak
Ngangkat suku dina vise
Inti awak
Ngangkat tuur di eureun
Inti awak
Angkat tuur dina vis
Inti awak
Nu Caster
Inti awak
Ngagulung dina blok luhur
Inti awak
Ngagulung tina tuur anjeun dina roller gimnastik
Inti awak
Ngagulung ka sisi jeung dumbbells
Inti awak
Slopes ka sisi blok handap
Inti awak