Ngangkat beurat di hareupeun anjeun bari diuk
About this exercise
"Ngangkat beurat di hareupeun anjeun bari diuk" targets the Bahu muscle group, suitable for beginners. The main load falls on: Hareup. Equipment needed: Kettlebell, Bangku miring.
Description
Latihan isolasi pikeun bundles anterior otot deltoid.
Instructions
1. Diuk dina bangku jeung deui, beurat di leungeun lowered.\n2. Nalika anjeun ngambekan, angkat beurat di payuneun anjeun ka jangkungna taktak.\n3. Anjeun inhale, lalaunan nurunkeun eta.
Muscles worked
Primary
Secondary
