Squat jeung kettlebell leuwih sirah anjeun
About this exercise
"Squat jeung kettlebell leuwih sirah anjeun" targets the Suku muscle group, suitable for advanced. The main load falls on: Hareup, Kuadrisep, Bujur. Equipment needed: Kettlebell.
Description
Latihan nu tangguh nu ngamekarkeun mobilitas taktak, stabilitas awak, jeung kakuatan suku.
Instructions
1. Tahan kettlebell dina panangan lempeng di luhur sirah anjeun.
2. Ngalaksanakeun squat, ngajaga kettlebell ketat di luhur puseur suku.
3. Balik deui ka posisi awal.
Muscles worked
Primary
Secondary
