Exercises
IQetics has 63 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
63 exercises
Squats (basa inggris)
Suku
Squats Barbell
Suku
Squat jeung dumbbells
Suku
Squats Di Smith
Suku
Gakk barbell squats (basa inggris)
Suku
Gakk squats dina simulator
Suku
Gakk squats dina Simulator Smith
Suku
Squats kalawan barbell dina dada
Suku
Barbell squats dina bangku
Suku
Squats Zercher
Suku
Sumo squats jeung dumbbells
Suku
Angkat paéh
Suku
Sumo Deadlift
Suku
Dorongan romania
Suku
Dumbbell romania deadlift
Suku
Deadlift dina hiji suku
Suku
Traction tina blok handap antara suku
Suku
Squats dina hiji suku
Suku
Squats cangkir
Suku
Lunges
Suku
Lunges Barbell
Suku
Dumbbell Lunges
Suku
Lunges sabalikna
Suku
Lunges sabalikna kalawan barbell a
Suku