Army bench press kalawan beurat diuk
About this exercise
"Army bench press kalawan beurat diuk" targets the Bahu muscle group, suitable for beginners. The main load falls on: Tengah, Hareup. Equipment needed: Flat Bench, Kettlebell.
Description
Overhead kettlebell pencét dina posisi diuk, ngaleungitkeun leg jeung deui rojongan.
Instructions
1. Diuk dina bangku jeung deui, beurat dina taktak anjeun.\n2. Nalika anjeun ngambekan, mencét ketel dina sirah anjeun.\n3. Anjeun inhale, nurunkeun eta.
Muscles worked
Primary
Secondary
