Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Dagu tarik ti blok handap
Bahu
Nyebarkeun leungeun anjeun dina blok handap dina tilt a
Bahu
Bench press héksagonal Di Smith
Dada
Flexion tina leungeun dina biceps dina blok luhur
Lungeun
Flexion panangan dina mesin latihan Dina Bangku Scott urang
Lungeun
Barbel Jerk
Suku
Barbell jerk kalawan extension leg
Suku
Tuas tarik bari diuk
Tonggong
Extension beuheung jeung beurat diuk
Tonggong
Extension tina sirah ti blok handap
Tonggong
Ngabengkokkeun beuheung dina blok
Tonggong
Ngabengkokkeun sirah bari ngagoler
Tonggong
Maret otot gluteal
Suku
Push-up papan pinuh
Lungeun
Ngangkat suku anjeun dina bangku condong
Inti awak
V-diuk dina lantai
Inti awak
Jumping kalawan lift dengkul luhur
Suku
Papan sisi jeung réduksi pinggul
Suku
Gunting Horizontal
Suku
Wipers kalawan suku lempeng
Inti awak
Rotasi pinggul
Inti awak
Bar jeung twist a
Inti awak
Superman Push-up
Inti awak
Kobra Push-up
Dada