Bench press angkatan darat jeung kettlebell
About this exercise
"Bench press angkatan darat jeung kettlebell" targets the Bahu muscle group, suitable for intermediate level. The main load falls on: Tengah, Hareup. Equipment needed: Kettlebell.
Description
Latihan dasar pikeun ngembangkeun kakuatan taktak jeung triceps.
Instructions
1. Angkat kettlebell(s) kana dada anjeun.
2. Nalika anjeun ngambekan, mencét kettlebell (s) sacara vertikal dina sirah anjeun.
3. Handap eta anjeun inhale.
Muscles worked
Primary
Secondary
