Exercises
IQetics has 41 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
41 exercises
Pers Bangku Angkatan Darat
Bahu
Barbell bench pencét
Bahu
Bench press bari diuk dina Simulator Smith
Bahu
Barbell bench press ti tukangeun sirah dina Simulator Smith
Bahu
Dumbbell pencét
Bahu
Dumbbell bangku pencét
Bahu
Pencét taktak dina simulator
Bahu
Bench press kuba jeung dumbbells
Bahu
Arnold Urang Bench Pencét
Bahu
Barbell nyorong dina dagu
Bahu
Ngangkat dumbbells ka dagu
Bahu
Dorongan dagu Dina Simulator Smith
Bahu
Ngagulung dumbbells ka sisi
Bahu
Ngagulung dumbbells ka sisi dina blok handap
Bahu
Ngagulung leungeun anjeun ka sisi dina simulator
Bahu
Ngagulung dumbbells dina hiji tilt
Bahu
Ngangkat barbel di hareupeun anjeun
Bahu
Ngangkat dumbbells di hareupeun anjeun
Bahu
Ngangkat leungeun anjeun di hareupeun anjeun dina blok handap
Bahu
Nyebarkeun leungeun anjeun dina blok
Bahu
Nyebarkeun leungeun anjeun dina simulator
Bahu
Nyorong-up kalawan sudut
Bahu
Nyorong-up bari nangtung dina leungeun anjeun
Bahu
Di sakuliah dunya
Bahu