Exercises
IQetics has 36 exercises with photos and video technique, grouped by muscle group: Bahu, Dada, Lungeun, Tonggong, Inti awak, Suku, Kardio, Peregangan awak. Each exercise lists the muscles worked, required equipment, and difficulty level.
36 exercises
Hipéréksténsi
Tonggong
Hiperekstensi sabalikna
Tonggong
Hyperextension dina fitball
Tonggong
Barbell narik dina condong
Tonggong
Barbell deadlift dina Simulator Smith
Tonggong
Ngabengkokkeun dumbbell deadlift
Tonggong
Tarik hiji dumbbell dina hiji lamping
Tonggong
Traction tina blok ka sabuk bari diuk
Tonggong
Blok dorongan ka beuteung bari nangtung
Tonggong
Blok luhur dorongan
Tonggong
Traction tina blok luhur kalawan cecekelan sempit
Tonggong
Sirah tarik tina blok luhur
Tonggong
Tarik tuas Horizontal
Tonggong
Satengah waktu dina simulator
Tonggong
Dumbbell deadlift dina bangku condong
Tonggong
T-beuheung dorongan
Tonggong
Tarik-up Horizontal
Tonggong
Tarik-up kalawan cecekelan sedeng
Tonggong
Tarik-up kalawan cecekelan lega
Tonggong
Cicir Barbell
Tonggong
Cicir jeung dumbbells
Tonggong
Parut Dina Simulator Smith
Tonggong
Parut dina simulator
Tonggong
Shragi kalawan dumbbells dina bangku condong
Tonggong