Training Programs
IQetics offers 6 ready-made training programs — from 6 to 999 weeks long, for different goals and fitness levels. Every program is broken down day by day with specific exercises, sets, and reps.
6 programs
Kauntungan tina massa otot
Split 4 dinten kanggo kamekaran otot maksimal. Kasaimbangan latihan dasar sareng isolasi.
8 weeks
4 days/week
Program kakuatan
Program anu difokuskeun kana ningkatkeun beban dina "Big Three": Squat, Bench Press, sareng Deadlift.
12 weeks
4 days/week
Daya tahan jeung relief
Latihan inténsitas luhur ngagunakeun superset jeung kardio interval.
6 weeks
3 days/week
Leungitna beurat jeung nada
Workouts sengit jeung sesa pondok bakar lemak jeung ngaronjatkeun nada otot.
8 weeks
4 days/week
Ngajaga fit
Program saderhana sareng éféktif pikeun pamula. Diajar téhnik latihan dasar.
999 weeks
2 days/week
Kabugaran pikeun katresna
Program pikeun inohong langsing: tekenan dina pantat, suku, toned deui jeung leungeun.
8 weeks
4 days/week