Overhead kettlebell pencét ti squat
About this exercise
"Overhead kettlebell pencét ti squat" targets the Suku muscle group, suitable for advanced. The main load falls on: Hareup, Kuadrisep, Bujur. Equipment needed: Kettlebell.
Description
Latihan anu rumit ngagabungkeun squat frontal sareng overhead bench press. Ngembangkeun kakuatan ngabeledug.
Instructions
1. Tahan beurat dina dada anjeun. Ngalaksanakeun squat a.\n2. Dina kaluar tina squat, squeeze nu kettlebells leuwih sirah anjeun ku inersia.\n3. Nurunkeun beurat ka dada anjeun.
Muscles worked
Primary
Secondary
