Exercises
IQetics has 294 exercises with photos and video technique, grouped by muscle group: Yelkalar, Ko'krak, Qo'llar, Orqa, Korpus, Oyoqlar, Kardio, Cho'zilish. Each exercise lists the muscles worked, required equipment, and difficulty level.
294 exercises
Smit mashinasida o'tirgan Barbell pressi
Yelkalar
Smit mashinasida bosh uchun Barbell pressi
Yelkalar
Dumbbell presslari
Yelkalar
O'tirgan dumbbell pressi
Yelkalar
Mashinada elkama-press
Yelkalar
Kubalik dumbbell press
Yelkalar
Arnold Press
Yelkalar
Barbellni iyakka tortish
Yelkalar
Dumbbellni iyakka tortish
Yelkalar
Smit mashinasida iyak tortish
Yelkalar
Dumbbelllarning yon tomonlarga tebranishi
Yelkalar
Pastki blokdagi yon tomonlarga dumbbell tebranishlari
Yelkalar
Mashinada qo'llarni yon tomonlarga silkit
Yelkalar
Nishabdagi dumbbell tebranishlari
Yelkalar
Oldingizda barni ko'tarish
Yelkalar
Oldingizda dumbbelllarni ko'tarish
Yelkalar
Pastki blokda qo'llaringizni oldingizda ko'taring
Yelkalar
Blokda qo'llarni ko'paytirish
Yelkalar
Mashinada qo'llarni ko'paytirish
Yelkalar
Burchak bilan surish
Yelkalar
Qo'lingizda turgan Push-uplar
Yelkalar
Dunyo bo'ylab
Yelkalar
Siqilish
Korpus
Teskari burilishlar
Korpus