Smit mashinasida iyak tortish
About this exercise
"Smit mashinasida iyak tortish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Trapetsiya. Equipment needed: Smit mashinasi.
Description
Smit mashinasida sobit traektoriyali brosh. Texnikani takomillashtirish uchun javob beradi.
Instructions
1. Smit mashinasi oldida turing, bo'ynini markazda tor yoki o'rta tutqich bilan ushlang.
2. Nafas olayotganda, tirsaklaringizni ko'tarib, bo'yningizni iyagingizga torting.
3. Nafas olayotganda bo'yningizni pastga tushiring.
Muscles worked
Primary
Secondary
