Dunyo bo'ylab
About this exercise
"Dunyo bo'ylab" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi, Orqa. Equipment needed: Gantel.
Description
Yelkalarni butun amplituda qizdirish va ishlash, harakatchanlikni yaxshilash uchun murakkab mashq.
Instructions
1. Qo'lingizda engil dumbbelllar bilan tik turing.
2. Qo'llaringiz bilan oldinga, keyin orqaga keng dumaloq harakatlar qiling.
3. Qo'llaringizni deyarli tekis tuting, harakat silliq.
Muscles worked
Primary
Secondary
