Oldingizda barni ko'tarish
About this exercise
"Oldingizda barni ko'tarish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: Oldi. Equipment needed: Shtanga.
Description
Deltoid mushaklarning oldingi to'plamlarini rivojlantirish uchun izolyatsiya mashqlari.
Instructions
1. To'g'ri turing, barbellni elkangiz kengligida tekis ushlang.
2. Nafas olayotganda, barbellni oldingizda tekis yoki bir oz egilgan qo'llar bilan elkangiz darajasiga yoki biroz yuqoriga ko'taring.
3. Nafas olayotganda barni sekin tushiring.
Muscles worked
Primary
Secondary
