Qo'lingizda turgan Push-uplar
About this exercise
"Qo'lingizda turgan Push-uplar" targets the Yelkalar muscle group, suitable for advanced. The main load falls on: O'rta, Oldi. Equipment needed: O'z vazni.
Description
Butun elkama-kamar, trapezoid va Triceps kuchini rivojlantirish uchun rivojlangan tana vazni mashqlari.
Instructions
1. Devorga qarshi qo'l stendida turing.
2. Tirsaklaringizni sekin egib, Tojingizni erga tushiring.
3. O'zingizni kuchli tarzda orqaga torting.
Muscles worked
Primary
Secondary
