Teskari burilishlar
About this exercise
"Teskari burilishlar" targets the Korpus muscle group, suitable for beginners. The main load falls on: Press. Equipment needed: O'z vazni.
Description
Qorin bo'shlig'i rektusining pastki qismini rivojlantirish uchun mashq qiling.
Instructions
1. Orqangizda, qo'llaringizni tanangiz bo'ylab yoki boshingiz orqasida yoting. Tizzalaringizni 90 ° burchak ostida egib, oyoqlaringizni ko'taring.
2. Nafas olayotganda, tos suyagini poldan ko'taring, uni ko'kragiga burang.
3. Nafas olayotganda tos suyagini sekin tushiring.
Muscles worked
Primary
