Dumbbellni iyakka tortish
About this exercise
"Dumbbellni iyakka tortish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Oldi, Trapetsiya. Equipment needed: Gantel.
Description
Barbell broshiga alternativa. Dumbbelllar tabiiy amplituda ishlashga imkon beradi va bilaklardagi stressni kamaytiradi.
Instructions
1. Dumbbelllarni sonlaringiz oldida ushlab, tik turing.
2. Nafas olayotganda, dumbbelllarni tanangiz bo'ylab ko'tarib, tirsaklaringizni yon tomonlarga va yuqoriga yoying.
3. Tirsaklar yuqori nuqtada elka darajasidan yuqori bo'lishi kerak.
4. Dumbbelllarni sekin tushiring.
Muscles worked
Primary
Secondary
