Barbellni iyakka tortish
About this exercise
"Barbellni iyakka tortish" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta, Trapetsiya. Equipment needed: Shtanga.
Description
Deltoid mushaklar va trapezoidlarning o'rta to'plamlarini rivojlantirish uchun mashq. Qo'llarning keng o'rnatilishi diqqatni deltalarga qaratadi.
Muscles worked
Primary
Secondary
