Pastki blokdagi yon tomonlarga dumbbell tebranishlari
About this exercise
"Pastki blokdagi yon tomonlarga dumbbell tebranishlari" targets the Yelkalar muscle group, suitable for beginners. The main load falls on: O'rta. Equipment needed: Gantel, Yassi skameyka.
Description
Mushaklarda doimiy kuchlanishni ta'minlaydigan simi simulyatoridan foydalangan holda lateral tebranishlarning o'zgarishi.
Instructions
1. Krossover ustunlari orasida turing, pastki bloklarning D tutqichlarini oling.
2. Bir oz oldinga egilib, tirsaklaringizni biroz egib oling.
3. Nafas olayotganda qo'llaringizni elkangiz darajasiga qadar yon tomonlarga yoying.
4. Nafas olayotganda qo'llaringizni asta-sekin oldingizga torting.
Muscles worked
Primary
Secondary
